Tomorrow I will go with Emily, Lisa and Lotta on NIA-workout. My friend Lisa is a trained instructor in the NIA, which is an American training-form for all ages. Oh what fun it should be. I need to kick off the weekend with lots of sweat, laughter and movement
Nia is a sensory-based movement practice that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. 
Debbie Rosas is the co-founder of Nia and co-author of The Nia Technique: "The High-Powered Energizing Workout that Gives You a New Body and a New Life"
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